Ki Tests and Exercises

- Seiza
Sitting Japanese style with legs folded underneath.
- Shizentai
Natural stance with feet shoulder-width apart.
- Orenaite
Unbendable arm, tesed while in hanmi stance.
- Koho Tento Undo
Rolling backward and forward from sitting, kneeling and standing positions.
- Ushiro Ukemi
Rolling backward completely, from kneeling and standing positions.
- Mae Ukemi
Rolling forward completely from kneeling and standing.
- Kokyudosa
Partner practice in seiza position; exercise to develop timing or "breath" power.

Technique

- Katatekosatori Kotegaesh
Cross-hand wrist grab / "Wrist-turning" throw and pin.
- Katatori Ikkyo
Lapel grab / "First teaching" and pin.
- Katatekosatori Kokyunage
Cross-hand wrist grab / "Timing throw", controlling the head.